Integrating the Twelve Frequencies

In preparation for Belvaspata’s Level I initiation, the initiate must integrate the twelve frequencies (emotions) that comprise the twelve frequency bands of the cosmos. At least one whole day should be put aside for this. Once initiated, the practitioner may heal using these frequencies and their sigils.

The Emotions

Each pair of emotions represents a ring and its masculine and feminine aspects. They pulse against each other to enhance the qualities of both. The stronger one feels a specific emotion, the deeper one can go into its opposite aspect. In fact, the more strongly an emotion is felt, the more its opposite must be experienced or an overbalance results. For instance, if one does not alternate achievement with fun, it can become blind ambition, losing sight of the quality of the journey.

It is essential that the steps be performed in the same order as the frequencies are found in their spheres within the cosmos, starting from the core emotions of love and trust, and working your way out to growth and satisfaction

To internalize an emotion, we approach it from the largest perspective:

· While in a meditative state, visualize your heart center opening wider and wider until you can imagine seeing the whole Earth in it;

· Imagine and visualize the heart center opening at a rate beyond the speed of light until the solar system, the galaxy and then many galaxies are visible through the heart;

· Continue opening while in deep meditation until the whole cosmos is within you and you have reached the membrane that contains it all;

· The large central sun will now be within you and you will see its arms of light spiralling outwards, consisting of trillions upon trillions of galaxies like specks of light;

· Remind yourself that you are a consciousness superimposed over all that is and you are all that you see;

· From this large perspective, feel the frequency of the emotion ripple through you as you envision all that evokes it;

· Sustain it until it is strong, potent and all you can feel;

· When you’ve become the emotion, understand and observe how it pulses with its opposite aspect;

· When you can feel them both, move on to the next emotion while keeping the expanded awareness;

· Each pair of emotions should be explored and experienced for about half an hour.

The Twelve Pairs of Emotions

Positive Aspect Negative Aspect

1. Love Trust

The desire to include The desire to surrender

(replaces fear)

2. Inspiration Peace

The desire to be inspired The desire to be at ease

and to inspire (replaces anger) (replaces protectiveness)

3. Creativity Pleasure

The desire to create The desire to be delighted

4. Empathy Acknowledgement

The desire to connect The desire to see the perfection

5. Generosity Receptivity

The desire to give The desire to receive

6. Encouragement Beauty

The desire to encourage The desire to be uplifted

or to be encouraged

7. Communication Assimilation

The desire to express The desire to integrate

8. Passion Joy

The desire to know The desire to live

9. Achievement Fun

The desire to excel The desire to revel

10. Enlightenment Contentment

The desire to enhance or The desire to retain

be enhanced (replaces pain)

11. Empowerment Humor

The desire to be of service The desire to be amused

12. Growth Satisfaction

The desire to expand The desire to be fulfilled

1. Trust and Love are the core emotions for the new creation of existence and replace fear.

As old programming of fear breaks down in every being, the new reality of trust must reveal itself. It is, after all, what’s real - what is. All else is just illusion.

Trusting that our lives are guided in every way by our inner wisdom and largest identity that spans all existence, we can release our attempts to control life. But what guides our highest self? The One Life that sustains us all; infinite, timeless and vast.

In your expanded state, feel the essence of the One Infinite Being, its serenity, compassion and ageless wisdom. Feel your expanded being as part of this Infinite’s vastness and all-encompassing love. This is what runs all life. Allow yourself to surrender to the guidance and love of the Infinite.

The more we surrender to the One, to ourselves, the deeper our love for all beings grows. We can include them in our love because we see so clearly that the roles we play in our experiences are but small ones on a small stage. When we look further, each being is a unique perspective superimposed over all that is - just as vast as we are, and just as deserving of life as a part of the Infinite’s Being.

Allow love, trust and total surrender to flood your being until they have become part of all you are.

2. Peace and Inspiration form the second ring, the desire to be at home, to feel totally at ease. These rings build on each other; we cannot feel peace when trust is not present, telling us that life is safe. Peace knows that the cosmos is a safe home; that we can relax in the knowledge that we are in the secure hands of our highest self.

The striving that was part of linear progression in the previous cycle left us feeling we always had to become what we were not. The new creation offers us an unprecedented gift that makes striving unnecessary. All is available right now in terms of awareness. All we have to do is open the door in each moment with the ascension attitudes. These attitudes come when we cease to strive and are fully at ease within the moment.

This deep peace creates our happiness and acceptance of our body as the center of our cosmic home. This is not something lightworkers have generally felt. Many have been unaccustomed to dense bodies, having been seeded into humanity as a gift of light during the Earth’s pivotal role during the cosmic ascension.

They’ve wanted to leave their bodies, at times even living partially out of body. Where is there to go if we are everywhere at once? We are neither the body nor its experiences. Secure in this knowledge, we can be at peace and enjoy the play.

This feeling of being at peace within ourselves and at home in the cosmos did not come easily in the previous cycle for another very prominent reason. Since opposites attracted, we were surrounded by opposite energy. The greater our light, the greater the darkness that lurked behind the faces we drew into our environment.

Now that the same energies attract each other, we will be attracting others who live the same high standards of impeccability. We will finally not only feel at home within ourselves but also with others. We must be able to allow those with opposite energies to depart with grace however, for in keeping with the new laws of the cosmos, their departure is inevitable. It’s also inevitable that others with like energies must gravitate towards us.

It is in the deep peace of our being that we access the perfection of all life. It is here that inspiration is born. The new purpose of life, to create our own reality through the heart, gives us every reason to be inspired; to build a life of beauty and a legacy that inspires others.

3. Creativity and Pleasure The link between creativity and pleasure is apparent, as the more pleasure fills our life, the more the muse stirs us into creativity. The more creative we become, the more our pleasure increases.

This pair of emotions, together with those of love, trust, inspiration and peace, forms the core of the new creation. That such pleasant and worthy emotions have replaced anger, pain, fear and protectiveness is a cause for gratitude and great praise. They form the hub, or core of the rings of frequency, inspiring creativity through love - the primary purpose for life.

To be constantly delighted simply takes full awareness of the moment. When we truly experience the wonder of the senses, the beauty of Creation all around us and the heroism that lies in everyday life, delight will flood our being. Only those unaware or steeped in thought can deprive themselves of the pleasure life so freely offers the one who lives in the moment.

4. Acknowledgement and Empathy See the ever-unfolding perfection underlying appearances. It isn’t enough to acknowledge that the perfection is there, then feel victimized by someone a while later. Do we truly realize that we have co-created whatever is in our life?

If we don’t like what we have created, it is now easier for us to make changes since the very purpose of this new paradigm is creating through love. If we focus on that which we love, new creation will flow. If we focus on that which we don’t like, the change won’t come. In this new creation, therefore, we have come into our spiritual maturity; we have become co-creators with the Infinite. The perfection is not just there for us to find; it’s ours to create.

How do we create perfection? We create it by finding it in others, in the moment, in the situation. We create that which we love in another. Lightworkers no longer need to be surrounded by those of an opposite energy. It should therefore be easy to see perfection in those we draw into our lives.

When we focus on perfection, our ability to find it increases. Our life will be increasingly filled by a light-family. In the safety of being among others like us, we empathically connect. The opposite aspect of acknowledgement is the desire to connect - empathy.

Encounters with those of lower light also allow a heart connection because we connect with the perfection of their higher selves, not their lowest. In seeing this, we help them to achieve that perfection.

Now it is safe for us to connect empathically with others. We’re no longer the martyrs. We no longer have to be injured in order that others may learn. Because our hearts are open, we’ve become cosmic creators. This is a role so precious and significant that we cannot allow the last remaining illusion in another to close off this priceless connection we have with all life.

5. Receptivity and Generosity. When a large cycle closes, as has just occurred, not only do opposite aspects reverse but, as a consequence, they also flow. In the previous cycle, lightworkers were surrounded by those who wanted their light. The takers weren’t consciously aware of what they were seeking, so they took anything they could get. Lightworkers, therefore, have been giving for ages while others have been taking.

Now the flow has reversed and the debt has to be paid. There is a law of compensation decreeing that imbalance in any part of existence must have an equal and opposite movement to correct it. This is about to happen as lightworkers are repaid for all their giving.

There is just one requirement, however, and that is receptivity. After only giving for so long, lightworkers must break the mindset that can stand in the way of opening to receive. They must, in fact, look forward to it, expect it and envision it.

There has been an agenda associated with others giving to us that has sometimes made us reluctant to receive. But if it is the cosmos settling a score, we are really getting what belongs to us by rights. What does it then matter through what means it chooses to repay us? Let us be filled with receptivity.

When we give, we must not think that such generosity depletes us. Rather let us see how generosity and receptivity form one long continuous flow. Though the wind blowing through the house enters at the window, it leaves through the door.

Express both receptivity and generosity joyously.

6. Beauty and Encouragement It can be said that beauty is just a

glimpse into the perfection of the indwelling life behind form. It is like a doorway into eternity, seeing that which has enduring value,. Every time we recognize beauty, we are encouraged (encouragement being its opposite pole).

Beauty encourages us to create our life as a living work of art. If we see ourselves surrounded by beauty, we are hallowed by it. Moments become meaningful. A hard journey through life becomes not only tolerable, but we feel encouraged enough to believe we can flourish rather than survive.

There are obvious visions of beauty; the sunset over the sea, a child’s sleeping face, a new kitten. But the true disciple of beauty doesn’t stop there. Encouraged by what has become a treasure hunt for gems of beauty, he seeks to find them in the most unlikely places.

Artists of old saw beauty in the mundane, in another man’s trash. They painted the crumbs of a left-over meal, the spill of a wineglass. For where others saw only dirty dishes, the artist saw light as it played on crystal and wine and reflected off a wayward spoon. They did not paint objects, but a dance of light, playfully leading the eye of the observer across the canvas of a captured moment.

7. Assimilation and Communication. Too little true assimilation of information (which is accessed light) takes place in the world for several reasons:

· True listening to another’s words can only take place in the absence of internal dialog. The listener has to stay in the silence of the mind and enter into the other’s viewpoint by feeling the communication with the heart.

· The past cycle was left-brain dominated, but the non-verbal communications from the right brain accessed 9 times more than did the left brain. The subtle information from the cosmos around us got crowded out by thought.

· Finding silence is becoming more and more difficult. Airplanes roar, car horns blare, appliances hum and then, as though that were not enough, TVs are on whether someone is watching or not. Cell phones make sure that no one has silent time around them. But it is in silence that we get to know ourselves through listening to our thoughts and desires.

· Conversation and inter-generational communication has dwindled in most cultures where TV has become the substitute for knowing one another.

· We spend too little time in appreciation of nature’s wonders, and much of that experience has become action-oriented. All of the natural world and its creatures speak to us through their individual frequencies. We can assimilate their special life song by sitting in silence and feeling it within our cells.

The assimilation of other’s communications enriches us. Their diversity can carve new facets in our own life, new perspectives that leave us enhanced. When we feel truly heard, the desire to communicate (its opposite aspect) becomes more active as well.

8. Passion and Joy When the social conditioning of our lives has

left the clear impression that it is unsafe to fully participate in the game of life, we may hang back in the safety of the known, afraid to make ourselves a target by being noticed. We may fear that passion could cause our light to shine so brightly that others might try and tear us down so that their own lack of luster isn’t as obvious.

If we deny our desire to express passionately long enough, we end up being strangers to passion; not knowing how to find it or recognize it even if we do. The lateral hypothalamus tells us when we have eaten enough. The ventromedial hypothalamus tells us when we are hungry. In the same way, if we deny the promptings from these portions of the brain, we will end up either obese or anorexic. When that happens we have to gently coach ourselves into recalling how their promptings feel.

When passion beckons, we feel warm and excited; our faces flush and our imagination stirs with questions of “What if?” and “What lies beyond the next horizon?” It inspires us into action and makes us believe we can take risks and build.

We find our passion by following the yearnings our moments of joy evoke within our hearts. It is the lost song the singer feels hiding within the shadows of his mind; the lost rhythm the dancer forever seeks; the mysteries of the cosmos that wait for the scientist or the metaphysician to unlock. It is the desire, inspired by the innocence in our child’s eyes, to build a life of wonder and beauty for our family.

If passion has become a stranger to us, we may need to become re-acquainted with it one facet at a time. When it is expressed, passion consists of taking risks. It is the precursor to accomplishment and the building of something new. It adds new experiences, further boundaries, and new depth to our lives.

To train ourselves to hear the voice of passion again, we find the yearning of our heart and follow where it leads. We make a concerted effort to break free from the prison bars of ruts and expectations, socially conditioned limitations and self-imposed belief systems that keep us in mediocrity. We take a few minutes a day to dare to dream of what would make our hearts sing. We awake each morning and determine to live the day before us as though it were our last. We look at our lives as though for the first time, with a fresh perspective that can detect the joyless, self-sacrificing areas. With courage and great consideration for the consequences of our actions on others, we implement our first steps to bring the glow of passion back to these areas.

A decision may take a minute to make, but for it to be as life-altering as we would want it to be, it must be supported by a firm foundation. This requires planning and a certain amount of analysis. What is the goal? What resources will be needed? Is there a discrepancy between what we need and what we have? How can we fill it? Many businesses fail, taking many dreams with them, because not enough thought was given to what was needed to support them in terms of time and money. Once a goal is identified, break it into projects and tasks.

Many envy the achievements of others, but are not prepared to put in the work. Sometimes it takes burning the candle on both ends to fulfill a dream. It is our passion that keeps our enthusiasm lit and gives us our second wind to fly higher than we ever thought possible.

As passion explores the multitude of possibilities through which we can express, so joy is concentrated on the simplicity of the moment. Joy is a mindset, a certain focus that sees the perfection of the here and now, casting a golden glow over the experiences of yesterday. It turns the mundane into poetry and captures the moment in a still life image.

Joy can be recognized by the deep feeling of satisfaction it brings; by the feeling that one has come home to oneself. It taps into the quiet place within that nurtures the soul and replenishes the mind. When we are under its spell, joy makes us feel light and young again, connected to the Earth and freed from our cares.

Just as building with passion requires careful and disciplined time allocations, living with joy requires us to focus on the details in front of us at the moment. Even if we cannot find even a moment today to do the things we enjoy, we can find the time to enjoy the things we are doing. In cutting up vegetables to make a stew, we can see the colors of the carrots, explore the different textures of each vegetable, smell the fresh fragrance as we cut through their skins.

Even repetitive work can become a mantra, or a production line a prayer as we send blessings and angelic assistance to the homes where the products will end up. Walking in the crowded street, we can feel the sadness of others but can turn it into joy by envisioning blessings pouring into their lives. The loss in the lives of others can be used to inspire praise and gratitude for the blessings in our own.

In our choice of the joy to fill our leisure time, we look for that which will inspire us into accomplishment. As the joy flows inward on the surface, the passion it inspires folds outward beneath the surface. The greater our joy, the greater the actions it will inspire.

9. Fun and Achievement We’ve possibly all heard the saying that

someone we know “works hard and plays hard”. That’s because the two go hand in hand. Fun without achievement is a shallow, unfulfilling life. Achievement without the fun that brings quality to the journey leads to an equally unsatisfying life. Blind ambition can result from such an imbalance and one becomes blinded as to which achievements would be truly life-enhancing.

Fun helps energy flow and prevents us from taking ourselves too seriously. It relieves the tensions we experience during our battles of achievement.

10. Contentment and Enlightenment Contentment knows that it

is living perfect moments; the fire is crackling in the fireplace, a little child with sleep-weighted eyelids is wrapped in a quilt on your lap, while the rain of a winter night beats outside on the windowpanes.

It is during those moments that we wish everyone on Earth could share the feeling - complete contentment. We wish we could enhance the life of a runaway teenager somewhere in a lonely bus station. We want to have the hungry family in the ghetto fed and feeling the inner fulfillment contentment brings.

Such contentment can come as a strong under-current of life, rather than as a few fleeting moments. Contentment as a constant companion is the result of deep, meaningful living; of insights

gained and inner storms weathered. The desire to enhance and enlighten the life of another is the sincere wish that insight will change despair into contentment for another as well.

11. Empowerment and Humor Empowerment is the desire to

serve. At first, this definition might not make sense. The

connection between service and empowerment might seem a bit obscure. The reason is that man has really not understood the proper meaning of service.

Service has often meant assuaging our conscience by giving a handout, not really addressing the deficiency that caused the condition in the first place. True service instead is empowering the individual to find his own way out of the dire straits of his life. This way he has something to show for his hardship; new-found strength or abilities.

The desire to be of service will be never-ending if it is based on need. As Christ said, “The poor will always be among us.” It could eventually pull us into the despair of need as well. The balancing factor is humor.

Humor laughs at life, laughs at self and, instead of blaming, laughs at the folly of others. It cannot take anything too seriously because it knows without a shadow of doubt that we’re just engaged in a play. It helps by empowering the beggar, not because he seems needy, but just because it is his role. The play must go on because it has value.

12. Growth and Satisfaction Understanding the essence

of growth is new. This is because the way growth now takes place is new. It used to be the result of delving (painfully, at times) into

the unknown, grappling with its illusion and eventually turning it into the known through experience. When delving into the

unknown, fear resulted, often bringing about protectiveness.

When the illusion refused to yield its insights, anger tried to break it up.

The emotions associated with growth weren’t always pleasant and even the word “growth” often had an unpleasant connotation.

Growth is now an expansion that is the result of satisfaction.

When we are with those who are energetically incompatible, we experience a shrinking feeling. The new creation brings kindred spirits in the form of family and friends. In the deep satisfaction of their company, we can feel our souls expand.

Growth used to come through opposition. Now it comes through support. How will we know when we’ve found it? The deep satisfaction of our hearts will tell us we’ve just lived our highest truth.